Upcoming group classes
Reserve your spot in a group session with Coach. Spots are limited for each date.
Walkers, Runners and Athletes (All-season) training program
8-20 weeks of training guidance for athletes preparing for a 5K, 10K, ½ Marathon, Obstacle Course Race or medium-to-long range athletic event or competition! You'll receive all of the following: 1) 2, 25-30 minute total body workout sessions (virtual/option for in-person if applicable) weekly 2) a unique walk/run training program tailored to you towards achieving your goal and within your current and future abilities 3)Weekly check-ins (2, 10-minute video calls) 4) Weekly Group workout invites (local to Charlotte, Fort Mill and Rock Hill 5) Weekly in-depth email newsletter relative to your health and wellness goals, including direct professional guidance from several of our partners in the health and wellness industry 6) Motivating texts and support on your solo workout days (responses optional)
$250 per person
covers all 8 sessions
SDF YOU: End The Year Strong Boot Camp (part 1)
8-Week Uptown Lunchtime Series * 11am session Finish 2026 Strong, Start 2027 Unstoppable. An intensive 8-week midday conditioning and habit-building program built specifically for Uptown Charlotte professionals. Designed to lock in lean strength, mobility, and unbreakable routine momentum before the holiday rush and January 1st chaos hit.
$20 per person
covers all 2 sessions
SDF YOU: End The Year Strong Boot Camp (part 2)
8-Week Uptown Lunchtime Series * 12pm session Finish 2026 Strong, Start 2027 Unstoppable. An intensive 8-week midday conditioning and habit-building program built specifically for Uptown Charlotte professionals. Designed to lock in lean strength, mobility, and unbreakable routine momentum before the holiday rush and January 1st chaos hit.
$20 per person
covers all 2 sessions
SDF YOU: Ice Cream Tuesdays Boot Camp (Ben & Jerry's Foxcroft Square)
8-Week Afternoon 2x Treat (Earn Your Ice Cream) Series * 2:00pm-2:30 session Who doesn't love ice cream? Or receiving a treat for doing something good for yourself? That's what this workout session is all about! With partnered with Ben & Jerry's and local businesses in Foxcroft to deliver this fun workout session that burns the same amount of calories as a scoop of your favorite ice cream! So come out, make it worth your while and earn your ice cream! This is the most delicious and fun way to finish 2026 Strong and set yourself on a path to start 2027 Unstoppable! An exciting 8-week total body fat-burning and oxytocin-releasing program built specifically for those who need a little more motivation to show up and like tasty rewards!! Designed to burn calories, increase lean strength and mobility, and build muscle memory and overall performance. This workout is a great way to kickstart your New Year's resolution early and build up that confidence in between the chaos up ahead! Each participant receives a $2 scoop cash reward plus a secret addition to your treat after the workout!
$40 per person
covers all 8 sessions
Advanced Speed & Agility Clinic
4 Saturdays, 4 two-hour training sessions, 4 steps taken towards greatness you've only dreamt possible!
$50 per person
What Students Say
Angel H.
26 lessons
Between my endurance, new diet and confidence, I never imagined I'd be where I am today. Coach Dru could see my potential and has been my biggest fan. He makes me feel like nothing is out of reach. I've learned a lot and have so much more energy and stamina.
Brad G.
40 lessons
Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.
Matt Parker
20 lessons
I've been training with Coach Super Dru for the last 5 months, and I have seen so much progress. It's been challenging and humbling. I am grateful for the work he's done with me. I have a long ways to go, but I am excited about the journey.
Steven Michaels
15 lessons
I am more ripped and stronger than I ever was. I thought I was in good shape before, but Coach Super Dru has made me a believer and changed my life. I'm already past my own goals and ready to hit a new PR in my next race.
Riley Reed
10 lessons
I wish I could train everyday, but this is way more than I ever did before. I can't wait to start school this fall and shock everybody with my transformation. Thanks, Coach!!
Shonta Williams
5 lessons
Coach Super Dru has been great to train with so far! He is patient with me and helps me feel like I could do anything.
Plus 1 more rating from a student.
Frequently Asked Questions
Everything you need to know before booking with Coach.
Who do you train?
I train youth and adults, including athletes of all levels, to build strength and improve performance.
What are your qualifications?
I’m an ISSA-certified personal trainer, sports coach, former semi-pro athlete, dual-sport NCAA athlete, and US Army combat veteran.
Do you offer online training?
Yes, I offer online personal training as well as in-person sessions.