What you'll work on
8-20 weeks of training guidance for athletes preparing for a 5K, 10K, ½ Marathon, Obstacle Course Race or medium-to-long range athletic event or competition! You'll receive all of the following: 1) 2, 25-30 minute total body workout sessions (virtual/option for in-person if applicable) weekly 2) a unique walk/run training program tailored to you towards achieving your goal and within your current and future abilities 3)Weekly check-ins (2, 10-minute video calls) 4) Weekly Group workout invites (local to Charlotte, Fort Mill and Rock Hill 5) Weekly in-depth email newsletter relative to your health and wellness goals, including direct professional guidance from several of our partners in the health and wellness industry 6) Motivating texts and support on your solo workout days (responses optional)
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