# Coach Super Super Dru Dru

> Coach Super Super Dru Dru is a personal training trainer in Tega Cay, South Carolina, coaching kids, teenagers, adults and seniors.

Source: https://coachsuperdru.com. Every page on this site has a Markdown version at its URL plus `/index.md`, or send `Accept: text/markdown`.

## About

- Headline: Coaching designed to change the lives of youth and adults who are eady to build strength and improve performance.
- Trainer: Coach Super Super Dru Dru
- Based in: Tega Cay, South Carolina
- Areas served: [Tega Cay](https://coachsuperdru.com/areas/tega-cay), [Fort Mill](https://coachsuperdru.com/areas/fort-mill), [Rock Hill](https://coachsuperdru.com/areas/rock-hill), [Charlotte](https://coachsuperdru.com/areas/charlotte), Weddington
- Services: [Private Training Sessions](https://coachsuperdru.com/private-training), [Group Training Sessions](https://coachsuperdru.com/group-training), [Corporate Events](https://coachsuperdru.com/corporate-events)
- Locations: [Catawba Park, Tega Cay](https://coachsuperdru.com/locations/catawba-park-tega-cay), [Glynwood Forest (Circle), Fort Mill](https://coachsuperdru.com/locations/glynwood-forest-circle-fort-mill), [Rock Hill Riverwalk Park and Trail, Rock Hill](https://coachsuperdru.com/locations/rock-hill-riverwalk-park-and-trail-rock-hill), [Charlotte Running Company - Riverwalk, Rock Hill](https://coachsuperdru.com/locations/charlotte-running-company-riverwalk-rock-hill), [Romare Bearden Park, Charlotte](https://coachsuperdru.com/locations/romare-bearden-park-charlotte), [William Davie park, Charlotte](https://coachsuperdru.com/locations/william-davie-park-charlotte), [Revolution Park, Charlotte](https://coachsuperdru.com/locations/revolution-park-charlotte), Weddington Optimist Park, Weddington, Foxcroft East Shopping Center, Charlotte, First Ward park, Charlotte
- Teaches: Kids, Teenagers, Adults, Seniors
- Levels: Beginners, Intermediates, Experts
- Experience: 12 years, coaching since 2014
- Lessons taught: 31+
- Rating: 5.0 out of 5 from 7 ratings
- Cancellation: Free up to 24 hours before a lesson
- Background check: Verified
- Follow: [Instagram](https://instagram.com/coachsuperdru)

Whatever your health goals, we can work toward them together. I’m an ISSA-certified personal trainer, sports coach, former semi-pro and dual-sport NCAA athlete, and US Army combat veteran. I help youth and adults of all ability levels build strength, overcome obstacles, and work toward new personal bests.

## Packages and prices

- **Coffee Chat with Coach Dru**: 1 prepaid 30-minute lesson for $50.00 ($50.00 per lesson). Sold as 1 to 20 lessons. Are you someone at a crossroads with your life? Is your health something you are ready to take more seriously but you don't know where to start? Do you have body image dreams but are not sure how to achieve them? You probably want someone to talk to but don't know who can actually help you or show…
- **Single lesson**: 1 prepaid 60-minute lesson for $70.00 ($70.00 per lesson). Sold as 1 lesson, 1 to 4 students. One private lesson. Pay as you go.
- **5-lesson pack**: 5 prepaid 60-minute lessons for $300.00 ($60.00 per lesson). Sold as 5 lessons, 1 to 4 students. Paid up front. Book them anytime.
- **10-lesson pack**: 10 prepaid 60-minute lessons for $560.00 ($56.00 per lesson). Sold as 10 lessons, 1 to 4 students. Best value for committed students.

## Where lessons happen

- Catawba Park, Tega Cay, South Carolina
- Glynwood Forest (Circle), Fort Mill, South Carolina
- Rock Hill Riverwalk Park and Trail, Rock Hill, South Carolina
- Charlotte Running Company - Riverwalk, Rock Hill, South Carolina
- Romare Bearden Park, Charlotte, North Carolina
- William Davie park, Charlotte, North Carolina
- Revolution Park, Charlotte, North Carolina
- Weddington Optimist Park, Weddington, North Carolina
- Foxcroft East Shopping Center, Charlotte, North Carolina
- First Ward park, Charlotte, North Carolina
- Online lessons

## Weekly hours

- Saturday: 7:30 AM to 2:30 PM

## Cancellation policy

- Cancel or reschedule at least 24 hours before a lesson. The coach charges no fee for a late cancellation or a no-show.

## Reviews

> Between my endurance, new diet and confidence, I never imagined I'd be where I am today. Coach Dru could see my potential and has been my biggest fan. He makes me feel like nothing is out of reach. I've learned a lot and have so much more energy and stamina.
> From Angel, 5 out of 5

> Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.
> From Brad, 5 out of 5

> I've been training with Coach Super Dru for the last 5 months, and I have seen so much progress. It's been challenging and humbling. I am grateful for the work he's done with me. I have a long ways to go, but I am excited about the journey.
> From Matt, 5 out of 5

> I am more ripped and stronger than I ever was. I thought I was in good shape before, but Coach Super Dru has made me a believer and changed my life. I'm already past my own goals and ready to hit a new PR in my next race.
> From Steven, 5 out of 5

> I wish I could train everyday, but this is way more than I ever did before. I can't wait to start school this fall and shock everybody with my transformation. Thanks, Coach!!
> From Riley, 5 out of 5

> Coach Super Dru has been great to train with so far! He is patient with me and helps me feel like I could do anything.
> From Shonta, 5 out of 5

## Frequently asked questions

### Who do you train?

I train youth and adults, including athletes of all levels, to build strength and improve performance.

### What are your qualifications?

I’m an ISSA-certified personal trainer, sports coach, former semi-pro athlete, dual-sport NCAA athlete, and US Army combat veteran.

### Do you offer online training?

Yes, I offer online personal training as well as in-person sessions.

## Pages on this site

- [Home](https://coachsuperdru.com/index.md)
- [About](https://coachsuperdru.com/about/index.md)
- [All services](https://coachsuperdru.com/services/index.md)
- [Personal Training Training Sessions](https://coachsuperdru.com/training/index.md)
- [Private Training Sessions](https://coachsuperdru.com/private-training/index.md)
- [Group Training Sessions](https://coachsuperdru.com/group-training/index.md)
- [Corporate Events](https://coachsuperdru.com/corporate-events/index.md)
- [Lessons in Charlotte](https://coachsuperdru.com/areas/charlotte)
- [Lessons in Fort Mill](https://coachsuperdru.com/areas/fort-mill)
- [Lessons in Rock Hill](https://coachsuperdru.com/areas/rock-hill)
- [Lessons in Tega Cay](https://coachsuperdru.com/areas/tega-cay)
- [Revolution Park, Charlotte](https://coachsuperdru.com/locations/revolution-park-charlotte)
- [Romare Bearden Park, Charlotte](https://coachsuperdru.com/locations/romare-bearden-park-charlotte)
- [William Davie park, Charlotte](https://coachsuperdru.com/locations/william-davie-park-charlotte)
- [Glynwood Forest (Circle), Fort Mill](https://coachsuperdru.com/locations/glynwood-forest-circle-fort-mill)
- [Charlotte Running Company - Riverwalk, Rock Hill](https://coachsuperdru.com/locations/charlotte-running-company-riverwalk-rock-hill)
- [Rock Hill Riverwalk Park and Trail, Rock Hill](https://coachsuperdru.com/locations/rock-hill-riverwalk-park-and-trail-rock-hill)
- [Catawba Park, Tega Cay](https://coachsuperdru.com/locations/catawba-park-tega-cay)
- [Agent instructions](https://coachsuperdru.com/llms.txt)

## Book through the API

Coach Super Super Dru Dru sells Personal Training lessons on this site. It is one coach on TeachMe.To, listing id `c699b2fe-5668-446f-bd99-27a51d4052e0`. An agent reads this coach, quotes what this site sells, and books it through the TeachMe.To agent API.

- [Agent instructions, generated from the live API](https://api.teachme.to/agent/v1/llms.txt): Read this before calling anything. Sessions need no registration.
- [This coach](https://api.teachme.to/agent/v1/coaches/c699b2fe-5668-446f-bd99-27a51d4052e0): The coach read. `site.packages` are the packages sold here, priced as this site prices them, and `site.cancellationPolicy` is this site's policy.
- [Open times](https://api.teachme.to/agent/v1/coaches/c699b2fe-5668-446f-bd99-27a51d4052e0/slots): Pass `sitePackageId` and `locationId` with `from` and `to`.
- Quotes and bookings: pass `sitePackageId` and `lessons` to `POST /quotes`, then `POST /bookings` with the quote. The booking returns `paymentUrl`; the student pays there, and the booking is readable while they do. Send `policyAccepted: true` after showing the student the policy when `site.cancellationPolicy.agreementRequired` is true.
- [OpenAPI 3.1](https://api.teachme.to/agent/v1/openapi.json): The machine contract.

The `sitePackageId` and `locationId` values for this site are in [llms.txt](https://coachsuperdru.com/llms.txt).